Shad Blake v1:00/1:00r...7 row
3,769
Meters
16:00.0
Time
2:07.3
Pace
240
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 36 |
| Stroke Count | 567 |
| Drag Factor | 146 |
February 17, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,769 | 2:07.3 | 169 | 883 | 36 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 39 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 38 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 36 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 32 | |
| r: 4:00 | 379 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 36 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 35 | |
| r: 2:00 | 158 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 41 | |
| r: 1:00 | 87 | |||||
| r822 |
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Workout Graph
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