Shad Blake v1:40/0:20r...9 row
3,643
Meters
15:00.0
Time
2:03.5
Pace
234
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,191 |
| Overall Time | 19:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 166 |
February 08, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 32 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 35 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 32 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 32 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 32 | |
| r: 2:00 | 285 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 32 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 32 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 33 | |
| r: 0:20 | 18 | |||||
| r548 |
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Workout Graph
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