Shad Blake 15:02 row
3,463
Meters
15:02.7
Time
2:10.3
Pace
211
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 168 |
January 30, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.7 | 3,463 | 2:10.3 | 158 | 844 | 31 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 33 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 33 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 |
| 15:02.7 | 6 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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