Pete Danko 23:57 row
5,013
Meters
23:57.3
Time
2:23.3
Pace
281
Calories
100
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 124 |
March 21, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,013 | 2:23.3 | 119 | 708 | 23 | 100 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 96 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 102 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 104 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 105 |
| 23:57.2 | 863 | 2:17.4 | 135 | 764 | 24 | 96 |
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Workout Graph
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