Pete Danko 5000m row
5,000
Meters
23:15.6
Time
2:19.5
Pace
287
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 123 |
March 15, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 24 | 107 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 24 | 102 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 24 | 106 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 24 | 112 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 25 | 108 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 25 | 108 |
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Workout Graph
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