Pete Danko 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
296
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 123 |
March 12, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 24 | 107 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 25 | 98 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 25 | 99 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 24 | 108 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 25 | 115 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 25 | 117 |
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Workout Graph
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