Pete Danko 5000m row
5,000
Meters
24:00.8
Time
2:24.0
Pace
280
Calories
95
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 126 |
March 07, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,000 | 2:24.0 | 117 | 702 | 23 | 95 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 24 | 90 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 23 | 88 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 24 | 98 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 24 | 100 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 24 | 103 |
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Workout Graph
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