Pete Danko 5000m row
5,000
Meters
23:37.9
Time
2:21.7
Pace
283
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 127 |
February 21, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 5,000 | 2:21.7 | 123 | 722 | 25 | 103 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 25 | 98 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 25 | 97 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 25 | 103 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 25 | 106 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 25 | 111 |
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Workout Graph
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