Pete Danko 4x1000m/1:30r row
4,000
Meters
15:49.0
Time
1:58.6
Pace
267
Calories
143
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 21:49.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 126 |
February 16, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 4,000 | 1:58.6 | 210 | 1021 | 27 | 143 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | 135 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 27 | 143 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 | 145 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 | 149 |
| r791 |
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Workout Graph
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