Pete Danko 8000m row
8,000
Meters
36:38.1
Time
2:17.3
Pace
463
Calories
105
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 127 |
February 15, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.1 | 8,000 | 2:17.3 | 135 | 764 | 24 | 105 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 24 | 92 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 24 | 97 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 24 | 102 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 24 | 104 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 25 | 106 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 793 | 25 | 110 |
| 4:27.5 | 7,000 | 2:13.7 | 146 | 803 | 25 | 114 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 858 | 25 | 121 |
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Workout Graph
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