Pete Danko 4x5:00/2:00r row
5,039
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
146
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 128 |
February 08, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 27 | 146 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 138 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 | 145 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 | 149 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 | 152 |
| r84 |
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Workout Graph
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