Pete Danko 4009m row
4,009
Meters
15:50.8
Time
1:58.5
Pace
267
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 130 |
January 26, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 4,009 | 1:58.5 | 210 | 1022 | 26 | 151 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 26 | 138 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 26 | 149 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 27 | 156 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 27 | 163 |
| 0:02.9 | 4,009 | 2:41.1 | 84 | 588 | 0 | 163 |
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Workout Graph
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