Pete Danko 4000m row
4,000
Meters
16:47.6
Time
2:05.9
Pace
251
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 131 |
January 21, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.6 | 4,000 | 2:05.9 | 175 | 902 | 27 | 138 |
| 3:30.3 | 800 | 2:11.4 | 154 | 830 | 26 | 128 |
| 3:21.5 | 1,600 | 2:05.9 | 175 | 903 | 27 | 137 |
| 3:19.2 | 2,400 | 2:04.5 | 181 | 924 | 28 | 141 |
| 3:18.7 | 3,200 | 2:04.1 | 183 | 928 | 27 | 141 |
| 3:17.9 | 4,000 | 2:03.6 | 185 | 936 | 27 | 146 |
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Workout Graph
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