Pete Danko 8x500m/3:30r row
4,000
Meters
14:31.1
Time
1:48.8
Pace
296
Calories
156
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 42:31.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 133 |
January 15, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 4,000 | 1:48.8 | 271 | 1233 | 31 | 156 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 146 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 150 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 155 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 155 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | 159 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 32 | 162 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | 162 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 33 | 162 |
| r166 |
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Workout Graph
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