Pete Danko 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
302
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 135 |
January 13, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 24 | 125 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | 106 |
| 1:06.8 | 500 | 2:13.6 | 147 | 805 | 24 | 111 |
| 1:06.4 | 750 | 2:12.8 | 149 | 814 | 23 | 114 |
| 1:05.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | 114 |
| 1:06.1 | 1,250 | 2:12.2 | 151 | 821 | 25 | 114 |
| 1:05.5 | 1,500 | 2:11.0 | 156 | 835 | 23 | 120 |
| 1:05.6 | 1,750 | 2:11.2 | 155 | 833 | 25 | 118 |
| 1:05.5 | 2,000 | 2:11.0 | 156 | 835 | 24 | 117 |
| 1:04.8 | 2,250 | 2:09.6 | 161 | 853 | 24 | 121 |
| 1:04.2 | 2,500 | 2:08.4 | 165 | 869 | 24 | 124 |
| 1:04.2 | 2,750 | 2:08.4 | 165 | 869 | 23 | 127 |
| 1:03.6 | 3,000 | 2:07.2 | 170 | 885 | 25 | 130 |
| 1:03.5 | 3,250 | 2:07.0 | 171 | 888 | 23 | 129 |
| 1:03.7 | 3,500 | 2:07.4 | 169 | 882 | 24 | 130 |
| 1:03.0 | 3,750 | 2:06.0 | 175 | 902 | 24 | 134 |
| 1:02.7 | 4,000 | 2:05.4 | 177 | 910 | 24 | 134 |
| 1:02.5 | 4,250 | 2:05.0 | 179 | 916 | 25 | 138 |
| 1:01.4 | 4,500 | 2:02.8 | 189 | 950 | 24 | 140 |
| 1:01.5 | 4,750 | 2:03.0 | 188 | 947 | 24 | 142 |
| 1:01.2 | 5,000 | 2:02.4 | 191 | 956 | 24 | 143 |
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Workout Graph
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