Pete Danko 5000m row
5,000
Meters
23:18.5
Time
2:19.8
Pace
285
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 134 |
January 09, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 23 | 103 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 23 | 96 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 24 | 99 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 24 | 102 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 23 | 105 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 23 | 113 |
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Workout Graph
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