Pete Danko 4x250m/0:20r row
1,000
Meters
3:31.0
Time
1:45.5
Pace
76
Calories
153
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,074 |
| Overall Time | 4:51.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 134 |
January 07, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 32 | 153 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | 140 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | 153 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | 157 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 34 | 162 |
| r74 |
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Workout Graph
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