Pete Danko 4000m row
4,000
Meters
17:48.9
Time
2:13.6
Pace
234
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 134 |
January 07, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.9 | 4,000 | 2:13.6 | 147 | 804 | 24 | 117 |
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 25 | 116 |
| 1:47.4 | 800 | 2:14.2 | 145 | 797 | 24 | 116 |
| 1:48.8 | 1,200 | 2:16.0 | 139 | 778 | 24 | 114 |
| 1:48.1 | 1,600 | 2:15.1 | 142 | 788 | 24 | 115 |
| 1:47.1 | 2,000 | 2:13.8 | 146 | 802 | 25 | 117 |
| 1:46.2 | 2,400 | 2:12.7 | 150 | 814 | 24 | 119 |
| 1:47.6 | 2,800 | 2:14.5 | 144 | 795 | 25 | 117 |
| 1:46.7 | 3,200 | 2:13.3 | 148 | 807 | 24 | 121 |
| 1:46.2 | 3,600 | 2:12.7 | 150 | 814 | 24 | 120 |
| 1:45.7 | 4,000 | 2:12.1 | 152 | 822 | 25 | 124 |
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Workout Graph
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