Pete Danko 30:01 row
6,643
Meters
30:01.4
Time
2:15.5
Pace
389
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 132 |
January 05, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,643 | 2:15.5 | 140 | 783 | 24 | 109 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 99 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 107 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 108 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 112 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 115 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 113 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 114 |
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Workout Graph
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