Pete Danko 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
282
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 130 |
January 03, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 717 | 24 | 100 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 25 | 95 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 24 | 98 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 24 | 100 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 24 | 103 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 25 | 104 |
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Workout Graph
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