Pete Danko v750m/1:00r...3 row
1,500
Meters
5:31.5
Time
1:50.5
Pace
109
Calories
161
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,531 |
| Overall Time | 7:16.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 124 |
December 29, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.5 | 1,500 | 1:50.5 | 259 | 1192 | 30 | 161 | |
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 29 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 164 | |
| r: 0:45 | 16 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | 160 | |
| r31 |
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Workout Graph
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