Pete Danko 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
351
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 124 |
December 28, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 21 | 101 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 20 | 98 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 99 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 101 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 100 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 102 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 110 |
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Workout Graph
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