Pete Danko 30:02 row
6,280
Meters
30:02.4
Time
2:23.5
Pace
352
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 112 |
December 26, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,280 | 2:23.5 | 118 | 707 | 23 | 99 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 94 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 96 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 100 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 102 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 103 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 103 |
| 30:02.4 | 7 | 2:51.4 | 69 | 539 | 0 | 103 |
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Workout Graph
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