Pete Danko v1000m/1:00r...4 row
2,500
Meters
9:34.3
Time
1:54.8
Pace
174
Calories
150
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 13:34.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 124 |
December 22, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.3 | 2,500 | 1:54.8 | 231 | 1094 | 28 | 150 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 27 | 142 | |
| r: 1:00 | 20 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 28 | 151 | |
| r: 1:00 | 15 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 157 | |
| r: 1:00 | 17 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | 152 | |
| r: 1:00 | 17 | ||||||
| r69 |
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Workout Graph
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