Pete Danko 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 125 |
December 04, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 24 | 97 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | 94 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 24 | 95 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | 99 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 24 | 99 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 25 | 100 |
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Workout Graph
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