Pete Danko 3000m row
3,000
Meters
13:51.9
Time
2:18.6
Pace
171
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 126 |
December 03, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 3,000 | 2:18.6 | 131 | 751 | 24 | 117 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | 117 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 24 | 119 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 24 | 116 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 735 | 24 | 116 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 739 | 24 | 118 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 24 | 120 |
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Workout Graph
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