Pete Danko 20:00 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
101
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 125 |
December 02, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 24 | 101 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 25 | 94 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 24 | 98 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | 102 |
| 16:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | 102 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | 109 |
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Workout Graph
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