Pete Danko 5000m row
5,000
Meters
19:41.7
Time
1:58.1
Pace
335
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 137 |
November 29, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1029 | 27 | 155 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 27 | 138 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 27 | 149 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 27 | 160 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 28 | 164 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 28 | 168 |
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Workout Graph
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