Pete Danko 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
310
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 135 |
November 24, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 875 | 25 | 129 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 25 | 102 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 24 | 116 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 25 | 132 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 26 | 137 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 27 | 158 |
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Workout Graph
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