Pete Danko v600m/0:20r...6 row
2,100
Meters
7:56.2
Time
1:53.3
Pace
151
Calories
163
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 2,190 |
| Overall Time | 9:46.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 126 |
November 01, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.2 | 2,100 | 1:53.3 | 240 | 1126 | 29 | 163 | |
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 29 | 161 | |
| r: 0:20 | 12 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 165 | |
| r: 0:25 | 19 | ||||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 29 | 166 | |
| r: 0:20 | 19 | ||||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 29 | 166 | |
| r: 0:25 | 19 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 29 | 162 | |
| r: 0:20 | 21 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | 158 | |
| r90 |
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Workout Graph
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