Pete Danko 5000m row
5,000
Meters
21:13.0
Time
2:07.3
Pace
316
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 107 |
September 01, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 883 | 25 | 133 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 25 | 107 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 25 | 122 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 25 | 134 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 26 | 145 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 26 | 161 |
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Workout Graph
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