Pete Danko 20:07 row
4,167
Meters
20:07.1
Time
2:24.8
Pace
235
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 106 |
August 17, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,167 | 2:24.8 | 115 | 696 | 21 | 103 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 96 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 103 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 105 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 106 |
| 20:07.0 | 17 | 3:25.8 | 40 | 438 | 10 | 106 |
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Workout Graph
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