Pete Danko 2x4:25/1:10r row
2,250
Meters
8:50.0
Time
1:57.7
Pace
154
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,281 |
| Overall Time | 11:10.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 82 |
August 02, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 2,250 | 1:57.7 | 214 | 1037 | 28 | |
| 4:25.0 | 1,122 | 1:58.0 | 213 | 1031 | 29 | |
| 4:25.0 | 1,129 | 1:57.3 | 217 | 1045 | 28 | |
| r31 |
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Workout Graph
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