Pete Danko 4000m row
4,000
Meters
17:38.4
Time
2:12.3
Pace
237
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 119 |
July 16, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.4 | 4,000 | 2:12.3 | 151 | 820 | 24 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 24 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 24 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 24 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 24 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 24 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 24 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 24 |
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Workout Graph
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