Pete Danko 21:00 row
4,510
Meters
21:00.4
Time
2:19.7
Pace
258
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 117 |
July 07, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 4,510 | 2:19.7 | 128 | 741 | 24 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 21:00.4 | 216 | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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