Pete Danko 5000m row
5,000
Meters
23:10.6
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 122 |
June 20, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 747 | 24 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 24 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 25 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 24 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 25 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 25 |
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Workout Graph
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