Pete Danko 30:03 row
6,250
Meters
30:03.0
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 113 |
May 30, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,250 | 2:24.2 | 117 | 701 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 30:03.0 | 6 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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