Pete Danko 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 120 |
May 26, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 25 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 26 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 25 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 25 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 25 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 26 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 26 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 26 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 26 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 26 |
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Workout Graph
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