Pete Danko 5000m row
5,000
Meters
22:46.9
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 103 |
May 12, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 771 | 23 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 23 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 24 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 24 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 24 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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