Pete Danko 5000m row
5,000
Meters
23:43.1
Time
2:22.3
Pace
281
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 103 |
April 18, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 717 | 24 | 105 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 24 | 103 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 24 | 105 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 24 | 105 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 24 | 107 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 24 | 108 |
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Workout Graph
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