Pete Danko 5000m row
5,000
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 103 |
April 14, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 893 | 26 | 133 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | 117 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 26 | 128 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 26 | 135 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 27 | 138 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 27 | 148 |
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Workout Graph
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