Pete Danko 5000m row
5,000
Meters
23:31.3
Time
2:21.1
Pace
283
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 104 |
April 12, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 728 | 24 | 105 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 24 | 98 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 24 | 100 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 24 | 105 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 24 | 109 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 25 | 116 |
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Workout Graph
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