Pete Danko 5000m row
5,000
Meters
21:48.2
Time
2:10.8
Pace
303
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 125 |
March 29, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 24 | 121 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 | 108 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 24 | 116 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 24 | 123 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 24 | 126 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 25 | 133 |
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Workout Graph
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