Christophe Kotkudak v1000m/4:31r...4 row
4,000
Meters
15:07.3
Time
1:53.4
Pace
282
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 4,053 |
| Overall Time | 31:39.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 143 |
March 01, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 4,000 | 1:53.4 | 240 | 1125 | 27 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 25 | |
| r: 4:31 | 13 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 29 | |
| r: 4:31 | 13 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | |
| r: 4:30 | 14 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 29 | |
| r: 3:00 | 13 | |||||
| r53 |
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Workout Graph
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