Christophe Kotkudak v1000m/5:21r...1 row
1,000
Meters
3:50.3
Time
1:55.1
Pace
69
Calories
170
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 1,012 |
| Overall Time | 9:11.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 141 |
February 24, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 25 | 170 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 25 | 170 | |
| r: 5:21 | 12 | ||||||
| r12 |
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Workout Graph
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