Christophe Kotkudak v1000m/7:25r...3 row
3,000
Meters
11:06.3
Time
1:51.0
Pace
217
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 31:06.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 142 |
February 24, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 3,000 | 1:51.0 | 256 | 1179 | 25 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 25 | |
| r: 7:25 | 13 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 26 | |
| r: 6:16 | 8 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 26 | |
| r: 6:19 | 14 | |||||
| r35 |
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Workout Graph
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