Christophe Kotkudak v500m/2:00r...4 row
2,000
Meters
6:53.9
Time
1:43.4
Pace
158
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 14:53.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 170 |
February 15, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 2,000 | 1:43.4 | 316 | 1387 | 31 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| r: 2:00 | 27 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | |
| r: 2:00 | 16 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| r: 2:00 | 19 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| r: 2:00 | 11 | |||||
| r73 |
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Workout Graph
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