Christophe Kotkudak v1:00/2:00r...5 row
3,514
Meters
13:00.0
Time
1:50.9
Pace
254
Calories
163
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 21:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 138 |
February 09, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,514 | 1:50.9 | 256 | 1181 | 30 | 163 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 136 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | 163 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 29 | 175 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | 178 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 165 | |
| r54 |
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Workout Graph
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