Christophe Kotkudak v5:00/2:00r...5 row
4,028
Meters
15:00.0
Time
1:51.7
Pace
290
Calories
176
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 141 |
January 17, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,028 | 1:51.7 | 251 | 1163 | 29 | 176 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 29 | 178 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 29 | 179 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 178 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 177 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 171 | |
| r: 2:00 | 18 | ||||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.