Christophe Kotkudak 4x4:00/4:00r row
4,091
Meters
16:00.0
Time
1:57.3
Pace
278
Calories
164
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 141 |
December 23, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,091 | 1:57.3 | 217 | 1045 | 28 | 164 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | 152 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | 166 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 171 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | 167 |
| r42 |
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Workout Graph
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